About
Moving Art Therapy is a series of movement and art based exercises built around deepening the relationship to Self.
Connecting to the transpersonal helps us to navigate through the changing elements of life. The fusion of art, play, music and movement come together to create a deep catalyst for change.
Moving Art Therapy can assist in overall mental, physical and emotional health, with the potential to:
increase self-awareness
reduce stress
build self esteem
process past traumas
improve relationships
alleviate symptoms of depression and anxiety
build deeper understanding of feelings and emotions
work through creative blocks
reconnect to body
Moving Art Therapy offers individual or group sessions in person (Mid North Coast, NSW) and online. It is suitable for all abilities, ages and skill levels!